🧪 Nutrition Facts
- Calories 136.1
- Total Fat 8.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 114.0 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 9.6 g
- Sugars 0.0 g
- Protein 4.6 g
- Vitamin A 15.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 176.7 mg
- Copper 0.3 mg
- Folate 13.7 µg
- Iron 2.2 mg
- Magnesium 93.8 mg
- Manganese 0.8 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 240.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.2 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Seeds contains 136.1 calories per serving (2 tablespoons (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.6g, 54.1% of calories), including 0.9g of saturated fat. It's a good source of dietary fiber at 9.6g per serving (34% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chia Seeds, Dried.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.1 kcal | 6.8% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 9.6 g | 34% ✅ |
| Protein | 4.6 g | 9% |
| Vitamin A | 15.1 IU | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.17 mg | 14% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 2.5 mg | 15% |
| Pantothenic Acid (B-5) | 0.12 mg | 2% |
| Folate | 13.7 µg | 3% |
| Calcium | 176.7 mg | 14% |
| Iron | 2.2 mg | 12% |
| Potassium | 114.0 mg | 2% |
| Magnesium | 93.8 mg | 22% ✅ |
| Phosphorus | 240.8 mg | 19% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.26 mg | 29% ✅ |
| Manganese | 0.76 mg | 33% ✅ |
| Selenium | 15.5 µg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Seeds accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.1 calories in Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Gymnastics | 31.1 min |
Find more information on calories burned doing popular exercises.
