🧪 Nutrition Facts
- Calories 257.1
- Total Fat 18.3 g
- Saturated Fat 10.5 g
- Cholesterol 1.3 mg
- Sodium 8.6 mg
- Potassium 307.5 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 4.7 g
- Sugars 10.3 g
- Protein 3.3 g
- Vitamin A 16.8 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 31.4 mg
- Copper 0.8 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 98.0 mg
- Manganese 0.8 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 132.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 257.1 calories per serving (1.5 oz (43g, about 1 small bar) (43.0g)), Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.3g, 64.1% of calories), including 10.5g of saturated fat. It contains 5.1mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.1 kcal | 12.9% |
| Total Fat | 18.3 g | 24% |
| Saturated Fat | 10.5 g | 53% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 8.6 mg | 0% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 10.3 g | 21% |
| Protein | 3.3 g | 7% |
| Vitamin A | 16.8 IU | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.5 mg | 3% |
| Pantothenic Acid (B-5) | 0.18 mg | 4% |
| Vitamin B-6 | 0.02 mg | 1% |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 31.4 mg | 2% |
| Iron | 5.1 mg | 28% ✅ |
| Potassium | 307.5 mg | 7% |
| Magnesium | 98.0 mg | 23% ✅ |
| Phosphorus | 132.4 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.76 mg | 84% ✅ |
| Manganese | 0.84 mg | 36% ✅ |
| Selenium | 2.9 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 257.1 calories in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.4 min |
| Cycling (Low Intensity) | 28.1 min |
| HIIT | 23.8 min |
| Stationary Bike (High Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate
Is Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan if portion-controlled, since a small bar contains 257 calories and satisfies cravings with just a modest serving. However, its calorie and fat density means you'll need to account for it within your daily budget rather than eating it freely.
Is Dark Chocolate heart-healthy?
Dark chocolate contains compounds that may support heart health, and this variety is relatively low in sodium and cholesterol. The potassium (307.4mg) also contributes to heart function, though the saturated fat level means moderation remains important.
How does the fiber in Dark Chocolate support digestion?
With 4.7g of fiber per small bar, dark chocolate provides meaningful digestive support that can help promote regularity and feed beneficial gut bacteria. This fiber content is notably higher than milk chocolate, making it the better choice for digestive health.
Is Dark Chocolate suitable for people with lactose intolerance?
Dark chocolate is naturally lactose-free, so it's a safe option for people with lactose intolerance. The ingredient list shows no milk products, making it suitable for dairy-free diets as well.
What should I watch out for with Dark Chocolate?
The saturated fat content is notable at 10.5g per bar, which is about half the daily limit for many people. Also be mindful of the sugar—10.3g per serving can add up quickly if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
