🧪 Nutrition Facts
- Calories 240.0
- Total Fat 22.0 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 727.5 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 10.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 219.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 3.1 mg
- Calcium 18.0 mg
- Copper 0.3 mg
- Folate 121.5 µg
- Iron 0.8 mg
- Magnesium 43.5 mg
- Manganese 0.2 mg
- Niacin 2.6 mg
- Pantothenic Acid 2.1 mg
- Phosphorus 78.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.1 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 medium avocado (150g) (150.0g)), Avocado is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 75.8% of calories), including 3.2g of saturated fat. It's a good source of dietary fiber at 10.1g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 12.8 g | 5% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 219.0 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin E | 3.1 mg | 21% ✅ |
| Thiamin (B-1) | 0.10 mg | 8% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.6 mg | 16% |
| Pantothenic Acid (B-5) | 2.08 mg | 42% ✅ |
| Vitamin B-6 | 0.39 mg | 23% ✅ |
| Folate | 121.5 µg | 30% ✅ |
| Calcium | 18.0 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 727.5 mg | 15% |
| Magnesium | 43.5 mg | 10% |
| Phosphorus | 78.0 mg | 6% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.29 mg | 32% ✅ |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.6 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Avocado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tennis | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado
Is Avocado good for weight loss?
Avocados are calorie-dense at 240 calories per medium fruit, so portion control matters if you're watching intake. However, the high fat and fiber content promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is Avocado a good snack for kids?
Yes, avocados make a great choice for kids once they're ready for solid foods. The creamy texture is easy to eat, and they're packed with healthy fats that support brain development.
What diets does Avocado suit?
Avocados work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-carb and whole-food approaches.
What does Avocado pair well with for a balanced meal?
Combine avocado with whole grain toast, leafy greens, tomatoes, eggs, or grilled chicken to build a satisfying meal. Pairing it with protein and vegetables rounds out the macronutrients and adds important vitamins and minerals.
How does Avocado fit into a balanced diet?
Avocados contribute healthy monounsaturated fats and fiber to your diet, supporting heart health and digestion. While they're nutrient-rich, their calorie density means a modest serving (about half a medium fruit) fits well into most balanced eating patterns without crowding out other nutritious foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
