🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 73.8 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 0.5 g
- Vitamin A 474.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 19.4 µg
- Iron 0.3 mg
- Magnesium 9.4 mg
- Manganese 0.1 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 10.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arugula is a very low-calorie food at 5.0 calories per serving (1 cup (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.7g per serving (47.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arugula, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
| Vitamin A | 474.6 IU | 9% |
| Vitamin C | 3.0 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.02 mg | 1% |
| Niacin (B-3) | 0.1 mg | 0% |
| Pantothenic Acid (B-5) | 0.09 mg | 2% |
| Vitamin B-6 | 0.01 mg | 1% |
| Folate | 19.4 µg | 5% |
| Calcium | 32.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 73.8 mg | 2% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 10.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arugula accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| House Cleaning | 1.4 min |
Find more information on calories burned doing popular exercises.
