🧪 Nutrition Facts
- Calories 310.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.5 mg
- Sodium 450.3 mg
- Potassium 148.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (114.0g)), Sweet Cream Cheese Filling French Toast Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (64.3% of calories), of which 13.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cream, Brown Sugar, Salt, Vanilla Extract, Stabilizers (guar, Locust Bean and Xanthan Gums) Cheese Cultures, Potassium Sorbate, Water, Brown Sugar, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Salt, Natural Flavor, Yeast, Ascorbic Acid, Dextrose, Cinnamon, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, Ascorbic Acid, Enzymes, Inactive Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Cheese Filling French Toast Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Cheese Filling French Toast Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Calcium | 66.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 148.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Cheese Filling French Toast Bagel accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Sweet Cream Cheese Filling French Toast Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Table Tennis (Ping Pong) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Cheese Filling French Toast Bagel
Is Sweet Cream Cheese Filling French Toast Bagel good fuel for endurance activities?
While the 49g of carbs provide some fuel, this bagel isn't ideal for endurance activities because those carbs are refined rather than complex, and the sugar content means the energy boost won't sustain you for long-distance running or cycling.
How might Sweet Cream Cheese Filling French Toast Bagel affect blood sugar?
This food will likely cause a noticeable rise in blood sugar fairly quickly due to the refined flour base and 13g added sugar, with limited fiber or protein to slow absorption and stabilize levels.
Is Sweet Cream Cheese Filling French Toast Bagel heart-healthy?
The saturated fat content at 6g per serving is moderate, and the cholesterol is minimal at 20.5mg, but the combination of refined carbs and added sugars isn't particularly heart-protective. Enjoying this occasionally as part of a balanced diet is fine, but it's not a choice to emphasize for cardiovascular health.
How does Sweet Cream Cheese Filling French Toast Bagel fit a low-sodium diet?
At 450mg of sodium per bagel, this is moderately high for a single food item and would use up a substantial portion of a strict low-sodium daily limit, making it something to factor in carefully if you're watching salt intake.
What should I watch out for with Sweet Cream Cheese Filling French Toast Bagel?
The 13g of sugar makes up a significant portion of this bagel's carbohydrate content, which could lead to a quick energy spike followed by a crash. Additionally, the 6g of saturated fat and 450mg of sodium are moderate amounts to consider if you're limiting these nutrients in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
