Calories in Sweet Chipotle Protein Puffs

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sweet Chipotle Protein Puffs contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.5% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pea Protein, Whole Grain Corn Flour, Pea Fiber, Brown Rice Flour, Rice Bran Oil, Organic Raw Cane Sugar, Dried Chili Pepper, Sea Salt, Natural Spices.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Chipotle Protein Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Sweet Chipotle Protein Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat1.5 g2%
Sodium40.0 mg2%
Total Carbohydrate16.0 g6%
Dietary Fiber3.0 g11%
Total Sugars1.0 g2%
Protein10.0 g20%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Chipotle Protein Puffs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Carbs 54.5%
Protein 34%
Fat 11.5% Carbs 54.5% Protein 34%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Sweet Chipotle Protein Puffs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Elliptical (Moderate Intensity) 15.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Chipotle Protein Puffs

Is Sweet Chipotle Protein Puffs good for weight loss?

These puffs could work for weight loss since they're relatively low in calories at 110 per serving and contain 3g of fiber to help you feel fuller. The high protein-to-calorie ratio (10g protein) is also favorable for maintaining satiety between meals.

Is Sweet Chipotle Protein Puffs good for muscle building?

With 10g of protein per serving, these puffs provide a decent protein boost, though you'd want to pair them with other protein sources throughout the day for optimal muscle-building results.

Is Sweet Chipotle Protein Puffs a good snack for kids?

The chipotle and dried chili pepper make these fairly spicy, so they're better suited for kids who already enjoy spiced snacks rather than as a general children's snack.

Is Sweet Chipotle Protein Puffs gluten-free?

Yes, these are gluten-free—the grain components are whole grain corn flour and brown rice flour, with no wheat or gluten-containing ingredients listed.

What diets does Sweet Chipotle Protein Puffs suit?

They suit vegan and vegetarian diets since the protein comes from peas rather than animal sources. The whole grain base and low sodium also make them appropriate for most plant-based eating patterns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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