🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (59.0g)), Assorted Plain/powdered/cinnamon Cake Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Cornstarch, Soy Flour, Corn Syrup Solids, Leavening, (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Soy Lecithin Mono- and Diglycerides, Cinnamon, Polysorbate 60, Xanthan Gum, Natural & Artificial Flavors, Potassium Sorbate (preservative), Titanium Dioxide (color), Sodium Carboxymethylcellulose, Guar Gum, Rice Flour, Beta Carotene (color), Vegetable Color (annatto, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Plain/powdered/cinnamon Cake Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Plain/powdered/cinnamon Cake Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Plain/powdered/cinnamon Cake Donut Holes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Assorted Plain/powdered/cinnamon Cake Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Plain/powdered/cinnamon Cake Donut Holes
Is Assorted Plain/powdered/cinnamon Cake Donut Holes good for weight loss?
These donut holes are calorie-dense at 220 calories per serving with limited protein (3g) and fiber (1g), making them less filling than you'd want for weight loss efforts. The 13g of sugar per serving is also fairly high relative to the small portion size, which can contribute to blood sugar spikes and subsequent hunger.
Is Assorted Plain/powdered/cinnamon Cake Donut Holes suitable for people with lactose intolerance?
These should be fine for you—the ingredients list nonfat milk, but in small amounts, and most people with lactose intolerance can tolerate the trace amounts found in processed baked goods like these.
Is Assorted Plain/powdered/cinnamon Cake Donut Holes gluten-free?
No, these contain enriched wheat flour and wheat starch as primary ingredients, so they are not gluten-free.
What diets does Assorted Plain/powdered/cinnamon Cake Donut Holes suit?
These work best as an occasional treat rather than a regular part of most diets. They're acceptable for omnivorous or standard diets in moderation, but not ideal for low-sugar, low-calorie, or high-protein focused approaches.
What should I watch out for with Assorted Plain/powdered/cinnamon Cake Donut Holes?
Sugar content is notable at 13g per serving, and sodium is moderate at 270mg. If you have soy or egg sensitivities, note that both are present in the ingredient list. The donut holes also contain several additives and artificial ingredients if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
