🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 1229.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (72.6% of calories). One thing to note: a single serving contains 1229.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Starch, Salt, Coconut Oil, Corn Syrup Solids, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Beer (malted Barley, Corn Syrup, Hops, Yeast), Citric Acid, Yeast Extract, Cocoa Powder (processed with Alkali), Distilled Vinegar, Annatto Extract (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1229.7 mg | 53% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lifting Weights | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese
Is Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese good for weight loss?
This dish isn't ideal for weight loss due to its calorie density and high sodium content at 1,230mg per serving. The carb-to-protein ratio skews toward carbs (48g vs 8g), which means you'll feel less full despite the calorie cost.
Is Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese good for muscle building?
With only 8g of protein per serving, this won't effectively support muscle building on its own. You'd need to pair it with a significant protein source to make it work for that goal.
Is Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese good fuel for endurance activities?
The carbohydrate content could work as quick fuel before or after endurance activities, but the high sodium and lack of balanced nutrients make it better as a side dish than a primary endurance fuel source.
How might Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese affect blood sugar?
Expect a notable spike in blood sugar from the 48g of carbs and 4g of sugar, especially since there's only 1g of fiber to slow digestion. This is a high-glycemic food that won't provide sustained energy.
What should I watch out for with Beer & Cheese with Mafalda Pasta and a Creamy Blend of Cheese and Vibrant Beer Flavor Grown-Up Mac & Cheese?
The sodium is notably high at over half your daily limit in a single 71g serving, which is worth monitoring if you're watching blood pressure or sodium intake. The simple carbs from the pasta and corn syrup solids, combined with minimal fiber, mean blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
