🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), 93% Lean | 7% Fat Turkey Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Salt, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean | 7% Fat Turkey Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean | 7% Fat Turkey Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean | 7% Fat Turkey Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 330.4 mg | 14% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean | 7% Fat Turkey Burger Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 93% Lean | 7% Fat Turkey Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean | 7% Fat Turkey Burger Patties
Is 93% Lean | 7% Fat Turkey Burger Patties good for weight loss?
These burger patties are excellent for weight loss. At just 150 calories with 22g of protein and zero carbs, they're filling without excess calories, and the high protein content helps preserve muscle while you're cutting calories.
Is 93% Lean | 7% Fat Turkey Burger Patties good for muscle building?
The 22g of protein per patty makes this a solid choice for muscle building, especially when paired with other nutrient-dense foods. However, you'd want to combine it with carbs and other nutrients to maximize workout recovery and performance.
Will 93% Lean | 7% Fat Turkey Burger Patties keep me feeling full?
The combination of 22g protein and 8g fat should keep you satisfied for a few hours. These are more satiating than a low-protein snack, though pairing them with vegetables or healthy fats would enhance that fullness effect.
Is 93% Lean | 7% Fat Turkey Burger Patties a good snack for kids?
Most kids enjoy burger patties, and the simple ingredient list with just turkey, salt, and rosemary extract is reassuring. Keep in mind the sodium content is moderate, and you might want to pair it with vegetables or whole grain buns to round out their meal.
What diets does 93% Lean | 7% Fat Turkey Burger Patties suit?
These patties fit well with keto, paleo, carnivore, and low-carb diets given their zero carb profile. They're also suitable for high-protein diets and work for most other eating patterns since they're a lean, unprocessed meat source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
