🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 129.8 mg
- Potassium 420.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Skim Milk Grade a Pasteurized contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.1% of calories), of which 12.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Vitamin a Palmitate and Vitamin D3 Added.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Skim Milk Grade a Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Skim Milk Grade a Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
| Potassium | 420.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Skim Milk Grade a Pasteurized accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Fat Free Skim Milk Grade a Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Skim Milk Grade a Pasteurized
Is Fat Free Skim Milk Grade a Pasteurized good for weight loss?
Skim milk can support weight loss efforts with only 90 calories per serving and zero fat, while its 9g of protein helps keep you satisfied between meals.
Is Fat Free Skim Milk Grade a Pasteurized good for muscle building?
The 9g of protein per serving makes this a decent option for muscle building, though you'd want to combine it with other protein sources for more substantial gains.
Is Fat Free Skim Milk Grade a Pasteurized a good snack for kids?
Skim milk is a classic choice for kids, providing calcium and vitamin D for growing bones, plus the protein supports development. The naturally sweet taste from lactose makes it appealing without added sugars.
Is Fat Free Skim Milk Grade a Pasteurized suitable for people with lactose intolerance?
Standard skim milk contains lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Fat Free Skim Milk Grade a Pasteurized suit?
This works well for low-fat, high-protein, and calorie-controlled diets. It fits naturally into vegetarian diets and most mainstream eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
