🧪 Nutrition Facts
- Calories 117.5
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 7.3 mg
- Potassium 353.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.3 g
- Sugars 8.2 g
- Protein 7.9 g
- Vitamin A 1109.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 58.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 36.3 mg
- Copper 0.3 mg
- Folate 94.3 µg
- Iron 2.1 mg
- Magnesium 47.9 mg
- Manganese 0.6 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 156.6 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peas contains 117.5 calories per serving (1 cup (145.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.6% of calories), with a good 8.3g of dietary fiber. It's a good source of dietary fiber at 8.3g per serving (30% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.5 kcal | 5.9% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 7.3 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.3 g | 30% ✅ |
| Total Sugars | 8.2 g | 16% |
| Protein | 7.9 g | 16% |
| Vitamin A | 1109.3 IU | 22% ✅ |
| Vitamin C | 58.0 mg | 64% ✅ |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.19 mg | 15% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 0.15 mg | 3% |
| Vitamin B-6 | 0.25 mg | 14% |
| Folate | 94.3 µg | 24% ✅ |
| Calcium | 36.3 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 353.8 mg | 8% |
| Magnesium | 47.9 mg | 11% |
| Phosphorus | 156.6 mg | 13% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.26 mg | 28% ✅ |
| Manganese | 0.59 mg | 26% ✅ |
| Selenium | 2.6 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peas accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.5 calories in Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Badminton | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peas
Is Peas good for weight loss?
Peas are a solid choice for weight loss because they're relatively low in calories at 117 per cup while delivering nearly 8 grams of protein and over 8 grams of fiber, both of which help keep you satisfied longer.
How does the fiber in Peas support digestion?
The 8.3g of fiber in peas supports digestion by promoting healthy gut bacteria and helping regulate bowel movements, while also slowing down digestion to stabilize blood sugar levels.
Is Peas a good snack for kids?
Raw peas make a great snack for kids—they're naturally slightly sweet at 8.2g of sugar per cup, easy to eat, and fun to pop in one at a time.
What vitamins or minerals stand out in Peas?
Vitamin C stands out at 58mg per cup, supporting immune health, while the 2.1mg of iron is significant for a plant-based source and helps prevent anemia.
What diets does Peas suit?
Peas work well in plant-based, vegetarian, and vegan diets due to their protein content, and they're also compatible with high-fiber and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
