🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.8 mg
- Sodium 450.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Cottage Cheese Snack Cups contains 90.1 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (55% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate and Carbon Dioxide (maintain Freshness), Cheese Cultures, Enzymes, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Cottage Cheese Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Cottage Cheese Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Cottage Cheese Snack Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Low Fat Cottage Cheese Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Cottage Cheese Snack Cups
Is Low Fat Cottage Cheese Snack Cups good for weight loss?
At 90 calories per cup with 13g of protein, this cottage cheese is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie count makes it easy to fit into most calorie goals.
Is Low Fat Cottage Cheese Snack Cups good for muscle building?
With 13g of protein per serving, this snack provides a meaningful amount of this nutrient your muscles need to repair and grow. It's a convenient, low-calorie way to add protein to your day, though you might want to pair it with other foods for a more complete post-workout snack.
Is Low Fat Cottage Cheese Snack Cups heart-healthy?
This cottage cheese is heart-friendly, with only 1.5g of saturated fat and minimal cholesterol per serving. The low fat content combined with its protein makes it a sensible choice for heart-conscious eating.
How does Low Fat Cottage Cheese Snack Cups fit a low-sodium diet?
At 450mg per cup, this exceeds what many low-sodium diets recommend for a single snack. If you're aiming for 1,500-2,000mg daily, this takes up a significant portion of your sodium allowance, so it's best used occasionally rather than as a regular snack.
What should I watch out for with Low Fat Cottage Cheese Snack Cups?
The 5g of added sugar per cup is worth noting if you're watching your sugar intake. At 450mg of sodium, it's moderately high for a single snack, so check your sodium limits throughout the day if you're sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
