🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 37.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango, Banana and Pineapple Smoothies contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Pineapple, Banana, Contains 2% or Less of: Ascorbic Acid, Citric Acid and Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Banana and Pineapple Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Banana and Pineapple Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 37.0 mg | 41% ✅ |
| Calcium | 11.0 mg | 1% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango, Banana and Pineapple Smoothies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Mango, Banana and Pineapple Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Banana and Pineapple Smoothies
Is Mango, Banana and Pineapple Smoothies good for weight loss?
This smoothie is quite low in calories at about 70 calories per serving, making it reasonable for weight loss efforts. However, the 14g of sugar and minimal protein (just 1g) mean it won't keep you full for long, so you might find yourself hungry soon after drinking it.
Is Mango, Banana and Pineapple Smoothies a good snack for kids?
Kids typically enjoy the sweet tropical flavors of mango, pineapple, and banana. The smooth texture and natural sweetness make it an appealing option, though portion size should be considered given the sugar content.
What vitamins or minerals stand out in Mango, Banana and Pineapple Smoothies?
Vitamin C stands out at 37mg per serving, supporting immune health and collagen formation. Potassium is also present at 210mg, which contributes to heart and muscle function.
What diets does Mango, Banana and Pineapple Smoothies suit?
This smoothie works well for vegan, vegetarian, paleo, and whole30 diets since it's made purely from fruit. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Mango, Banana and Pineapple Smoothies?
The sugar content is notably high relative to the serving size—14g in a 110g smoothie. While the sugar comes from whole fruit rather than added sources, this drink could spike blood sugar quickly, especially if consumed on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
