🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Meatloaf with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatloaf Made with Beef and Pork Caramel Color Added (beef, Pork, Water, Onions, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Eggs, Natural Flavor, Spices, Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Vinegar, Sea Salt, Caramel Color), Red Skin Mashed Potatoes (red Potatoes, Milk, Butter [sweet Cream, Salt], Onion, Salt, Water, Potassium Sorbate to Protect Flavor, Titanium Dioxide [color], Disodium Pyrophosphate to Maintain Color, Spice), Sauce (vine-Ripened Diced Tomatoes in Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite {sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Broccoli, Carrot, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Pectin, Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf with Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatloaf with Mashed Potatoes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Meatloaf with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf with Mashed Potatoes
Is Meatloaf with Mashed Potatoes good for weight loss?
At 200 calories per serving with a decent protein-to-carb ratio, this could fit into a weight loss plan if portions are controlled. The 10g of protein helps with satiety, though the 11g of fat and refined carbs from bread crumbs mean it's not an ideal choice if you're being very strict about calories.
Is Meatloaf with Mashed Potatoes good for muscle building?
With only 10g of protein per 200-calorie serving, this meatloaf falls short for muscle building. You'd need to eat a significantly larger portion to hit meaningful protein targets, which would also mean consuming considerably more calories and saturated fat.
Is Meatloaf with Mashed Potatoes heart-healthy?
The saturated fat at 4.5g per serving is reasonable, but the combination of processed meats (beef and pork), added salt, and sugary condiments makes this less ideal for heart health. The broccoli and carrot do provide some beneficial fiber and nutrients.
How does Meatloaf with Mashed Potatoes fit a low-sodium diet?
At 440mg of sodium per serving, this meal contains about 19% of the daily recommended limit, making it moderately high. If you're restricting sodium, you'd want to balance this with lower-sodium foods for the rest of your day.
What should I watch out for with Meatloaf with Mashed Potatoes?
The sodium content at 440mg per serving is moderate but can add up quickly if you eat larger portions or pair it with other salty foods. Watch the added sugars from ketchup and breadcrumbs, plus the processed ingredients like titanium dioxide and food gums in the mashed potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
