Calories in Meatloaf with Mashed Potatoes

With 200.2 calories per serving (1 Serving (140.0g)), Meatloaf with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Meatloaf Made with Beef and Pork Caramel Color Added (beef, Pork, Water, Onions, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Eggs, Natural Flavor, Spices, Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Vinegar, Sea Salt, Caramel Color), Red Skin Mashed Potatoes (red Potatoes, Milk, Butter [sweet Cream, Salt], Onion, Salt, Water, Potassium Sorbate to Protect Flavor, Titanium Dioxide [color], Disodium Pyrophosphate to Maintain Color, Spice), Sauce (vine-Ripened Diced Tomatoes in Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite {sulfite}], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Broccoli, Carrot, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Meatloaf with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf with Mashed Potatoes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

How long would it take to burn off the 200.2 calories in Meatloaf with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.