🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 59.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
San Diego Sourdough contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vinegar, Salt, Corn Starch, Monoglycerides, Guar Gum, Fumaric Acid, Acetic Acid, Lactic Acid, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Corn Syrup Solids, Enzyme, Ascorbic Acid, Soy Oil, Azodicarbonamide (ada), L.-Cysteine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Diego Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Diego Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.34 mg | 28% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Folate | 59.8 µg | 15% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Diego Sourdough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in San Diego Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Diego Sourdough
Is San Diego Sourdough good for weight loss?
San Diego Sourdough is relatively calorie-dense for its serving size and low in fiber and protein, which means it won't keep you feeling full for long. While a single slice is modest in calories, the high carbohydrate content with minimal fiber makes it less ideal for weight loss compared to whole grain breads.
Is San Diego Sourdough good fuel for endurance activities?
With 30g of carbs per slice, this bread provides quick-digesting carbohydrates that can fuel short to moderate endurance activities. Pair it with protein or fat for sustained energy if you're doing longer workouts.
How might San Diego Sourdough affect blood sugar?
The refined wheat flour and minimal fiber mean this bread will cause a relatively quick rise in blood sugar. The added sugars and lack of whole grains make it a higher glycemic option that may lead to energy dips afterward.
Is San Diego Sourdough gluten-free?
This bread contains wheat flour, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does San Diego Sourdough suit?
San Diego Sourdough works for omnivore and flexitarian diets. It's unsuitable for gluten-free, paleo, and low-carb approaches due to its refined wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
