🧪 Nutrition Facts
- Calories 420.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 728.5 mg
- Potassium 790.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.7 calories per serving (1 Serving (342.0g)), Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (54.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 728.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Sauce (water, Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Modified Corn Starch, Spices, Dehydrated Garlic, Potassium Chloride [rice Flour], Salt, Datem, Mono- and Diglycerides), Cooked Enriched Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Bechamel Mix (ricotta Cheese [whey, Milk, Vinegar, Modified Food Starch, Guar Gum, Carrageenan, Salt], Milk [with Vitamin D3], Water, Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Modified Corn Starch, Salt, Soybean Oil, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Xanthan Gum, Soy Lecithin), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.7 kcal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 728.5 mg | 32% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 181.3 mg | 14% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 790.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.7 calories in Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Kayaking | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese
Is Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese good for weight loss?
This lasagna is calorie-dense at 421 calories per serving, making it challenging for weight loss goals. While it does provide 18g of protein and 4.1g of fiber to support satiety, the high saturated fat and sodium content means you'd need to account for it carefully within your daily calorie budget.
Is Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese good for muscle building?
The 18g of protein per serving provides a decent contribution to muscle recovery and growth. Combined with the carbohydrates from the pasta, this dish can work as part of a post-workout meal, though you might want to pair it with additional protein sources for optimal muscle-building support.
Is Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese good post-workout fuel?
This can work as post-workout fuel thanks to its carbohydrate and protein combination, which helps replenish glycogen and support muscle recovery. The balance of macronutrients makes it reasonably suitable, though the high sodium and saturated fat mean it's not the leanest option for this purpose.
Is Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese heart-healthy?
The high sodium content and 6g of saturated fat per serving make this less ideal for heart health, especially if consumed regularly. While the dish includes some potassium and fiber, the overall sodium-to-nutrient ratio suggests limiting portions or balancing it with lower-sodium meals throughout the day.
What should I watch out for with Classics Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce Lasagna with Meat Sauce, Four Cheese?
Sodium is the biggest concern here at 729mg per serving—nearly a third of the daily limit for some people. The saturated fat content and multiple cheese layers add up quickly, so portion control is important if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
