Calories in Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot

📏 Serving Size: 1 Serving (93.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.7
  • Total Fat 22.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 44.6 mg
  • Sodium 759.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.7 calories per serving (1 Serving (93.0g)), Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 79.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mechanically Separated Chicken, Chicken, Pork and Pork Skins, Water, Beef Hearts, Beef, Salt, Corn Starch, Corn Syrup, Dextrose, Spices, Paprika, Red Pepper, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.7 kcal13.5%
Total Fat22.0 g28%
Saturated Fat12.0 g60%
Cholesterol44.6 mg15%
Sodium759.8 mg33% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars3.0 g6%
Protein10.0 g20%
Vitamin C1.2 mg1%
Calcium20.5 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.

Fat 79.2%
Protein 16%
Fat 79.2% Carbs 4.8% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 269.7 calories in Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Resistance Band Training 57.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot

Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot good for weight loss?

At 270 calories and 22g fat per serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it fills your calories quickly without much satiety benefit compared to leaner proteins.

Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot good for muscle building?

With 10g of protein per serving, this sausage can contribute to your protein intake, though you'd need to combine it with other sources to meet daily muscle-building goals efficiently. The saturated fat content is quite high at 12g per serving.

Is Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot heart-healthy?

The 12g of saturated fat and high sodium make this a poor choice for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure, both cardiovascular risk factors.

How does Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot fit a low-sodium diet?

This food is not suitable for a low-sodium diet. At 760mg of sodium per 93g serving, it's well above what most low-sodium meal plans allow, and the curing and preservation methods make it inherently high in salt.

What should I watch out for with Cured Smoked Sausage Made with Chicken, Beef and Pork, Hot?

The sodium content of 760mg per serving is significant—nearly one-third of the daily limit in a single portion. This sausage also contains multiple sodium-based preservatives (sodium nitrite, sodium phosphate, sodium erythorbate) and added sugars, making it a processed product best eaten occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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