🧪 Nutrition Facts
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.8 mg
- Sodium 150.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (75.0g)), Peanut Butter Creme & Jelly Soft Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil,rapeseed Oil), Sugar, Egg Yolk, Corn Syrup, Yeast, Mono- and Diglycerides of Fatty Acids (stabilizer), Salt, Vanillin, Milk Proteins, Calcium Propionate (preservative). Peanut Butter Creme (18%): Sugar, Vegetable Oils (palm Oil, Shea Butter), Peanut Paste (25%), Skimmed Dry Milk, Emulsifiers (soy Lecithin, Mono- and Diglycerides of Fatty Acids), Salt, Peanut Flavoring, Vanillin. Grape Jelly Filling (12%): Corn Syrup, Sugar, Concentrate Grape Juice (8%), Pectin (gelling Agent), Citric Acid (acidity Regulator), Grape Flavoring, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Creme & Jelly Soft Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Creme & Jelly Soft Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Creme & Jelly Soft Croissant accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Peanut Butter Creme & Jelly Soft Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Softball | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Creme & Jelly Soft Croissant
How might Peanut Butter Creme & Jelly Soft Croissant affect blood sugar?
With 37g of carbs and only 1g of fiber, this pastry will likely cause a fairly quick rise in blood sugar. The high sugar content (16g) and refined wheat flour mean there's little to slow down glucose absorption.
Is Peanut Butter Creme & Jelly Soft Croissant heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat (8g), palm oil, and high sodium (150mg). While it does contain some unsaturated fats from peanuts and other oils, the overall saturated fat load is a consideration.
Is Peanut Butter Creme & Jelly Soft Croissant suitable for people with lactose intolerance?
The peanut butter creme contains skimmed dry milk, which means this croissant is not suitable for people with lactose intolerance.
Is Peanut Butter Creme & Jelly Soft Croissant gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Peanut Butter Creme & Jelly Soft Croissant?
This croissant contains 16g of sugar in a single 75g serving, which makes up nearly half its carbohydrates. The saturated fat content at 8g per serving is also notable, coming primarily from palm oil and the peanut butter creme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
