🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Green Lentils contains 104.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Green Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Green Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Green Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Green Lentils accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Fancy Green Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Jumping Rope | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Green Lentils
Is Fancy Green Lentils good for weight loss?
Green lentils are a solid choice for weight loss because they're low in calories while being surprisingly filling—that 9g of fiber and 7g of protein per serving work together to keep hunger at bay without excess calories.
How does the fiber in Fancy Green Lentils support digestion?
With 9g of fiber per 32g serving, these lentils support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar, which can reduce digestive discomfort.
Is Fancy Green Lentils a good snack for kids?
Lentils can work for kids who are open to trying legumes, though their texture and earthy flavor aren't always a first choice for picky eaters. They're nutritious and mild enough to blend into soups or mixed dishes to boost meals kids already enjoy.
What vitamins or minerals stand out in Fancy Green Lentils?
Iron stands out at 2.7mg per serving, making these lentils a meaningful plant-based source of this mineral—particularly helpful for vegetarians and vegans who need reliable iron options.
What diets does Fancy Green Lentils suit?
They fit well into vegetarian, vegan, keto-friendly (when portioned carefully), and Mediterranean diets. Their protein-fiber combination makes them especially valuable for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
