🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), 100% Pure Sesame Tahini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Ground Hulled Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Sesame Tahini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Sesame Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Sesame Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Sesame Tahini accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 100% Pure Sesame Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Sesame Tahini
Is 100% Pure Sesame Tahini good for weight loss?
At 180 calories per serving, tahini is calorie-dense, so portion control matters if you're watching intake. However, the 7g of protein and 4g of fiber help create satiety, meaning a small amount can keep you satisfied longer.
How does the fiber in 100% Pure Sesame Tahini support digestion?
The 4g of fiber per serving supports digestive regularity and helps feed beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal, especially when combined with fruits, vegetables, or whole grains.
Is 100% Pure Sesame Tahini a good snack for kids?
While nutritious, tahini's thick, dense texture and strong earthy flavor may not appeal to many children. It's best introduced to older kids mixed into other foods like hummus, smoothies, or spread thinly on toast.
What diets does 100% Pure Sesame Tahini suit?
Tahini works well for vegetarian, vegan, paleo, and Mediterranean diets. It's also naturally gluten-free and fits ketogenic eating due to its low carb and high fat profile.
What does 100% Pure Sesame Tahini pair well with for a balanced meal?
Combine tahini with whole grain bread, fresh vegetables, legumes, and leafy greens to create balanced meals. It also pairs nicely with fruits like apple slices or with roasted vegetables for a nutrient-complete plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
