🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Plump & Tender Medium Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories).
📝 Ingredients
Medium Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plump & Tender Medium Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plump & Tender Medium Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 59.9 µg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plump & Tender Medium Grain accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Plump & Tender Medium Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Jacks | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plump & Tender Medium Grain
Is Plump & Tender Medium Grain good for weight loss?
At 170 calories per 45g serving, this rice is relatively calorie-dense, and the lack of protein (only 3g) means it won't keep you feeling full for long. Pairing it with protein-rich foods like beans, fish, or chicken would help make it more satisfying for weight loss efforts.
Is Plump & Tender Medium Grain good fuel for endurance activities?
Medium grain rice is an excellent source of quick carbohydrates—37g per serving—making it ideal fuel before or after endurance activities. The enriched B vitamins (niacin and thiamine) support energy metabolism during sustained exercise.
How might Plump & Tender Medium Grain affect blood sugar?
Being a refined grain with minimal fiber, this rice will likely cause a relatively rapid rise in blood sugar. Those managing blood sugar levels should pair it with protein, fat, or vegetables to slow digestion and minimize spikes.
Is Plump & Tender Medium Grain gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Plump & Tender Medium Grain suit?
This rice works well for most diets, including vegan, vegetarian, and gluten-free eating plans. It's particularly useful for low-fat diets and, when combined with appropriate sides, fits into keto and paleo frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
