🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Layered Salad contains 100.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dressing (canola Oil, Garlic, Salt, Jalapenos, Cilantro, Cumin, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Soy Lecithin), Pico De Gallo (tomatoes, Onion, Jalapenos, Fresh Lime Juice, Cilantro, Salt, Sodium Benzoate (preservative)), Corn, Black Beans (water, Black Beans, Onion Powder, Salt, Garlic Powder & Ferrous Gluconate (to Preserve Color)), Jicama, Red Pepper, Fresh Lime Juice, Kale, Honey, Queso Fresco Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, Cultures).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Layered Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Layered Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Layered Salad accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Mexican Layered Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 9 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Layered Salad
Is Mexican Layered Salad good for weight loss?
This salad is quite low in calories at about 100 per 60g serving, making it reasonable for weight loss efforts. The 2g of fiber and 2g of protein per serving provide some satiety, though you'd likely want to pair it with additional protein sources to stay satisfied longer.
Is Mexican Layered Salad heart-healthy?
The minimal saturated fat at 1g per serving and presence of fiber support heart health reasonably well. However, the sodium level is worth monitoring if you're managing blood pressure, and the canola oil base, while not harmful, means you're getting processed fat rather than heart-protective sources like nuts or olive oil.
How does Mexican Layered Salad fit a low-sodium diet?
With 430mg of sodium per 60g serving, this salad exceeds what's ideal for strict low-sodium diets. The salt appears in multiple ingredients—the dressing, pico de gallo, beans, and cheese—so requesting a lower-sodium or unsalted version would be necessary to fit a sodium-restricted plan.
Is Mexican Layered Salad suitable for people with lactose intolerance?
This salad contains queso fresco cheese made from pasteurized cow's milk, which means it's not suitable for those with lactose intolerance unless they avoid or substitute the cheese component.
What should I watch out for with Mexican Layered Salad?
The sodium content at 430mg per serving is moderate but can add up quickly if you eat larger portions or combine it with other salty foods. The dressing is oil-based, so while the saturated fat is low, the overall fat content comes primarily from added canola oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
