🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 14.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), White Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate [sugar, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in White Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Truffles
Is White Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per small 36g serving, with minimal protein to keep you satisfied. The high sugar content (14g per serving) and low fiber make them easy to overeat, so they're not ideal if you're trying to lose weight.
Is White Chocolate Truffles heart-healthy?
The high saturated fat content and lack of beneficial nutrients make these a poor choice for heart health. Enjoying them occasionally in small portions is fine, but they shouldn't be a regular part of your diet if you're managing cholesterol or blood pressure.
Is White Chocolate Truffles suitable for people with lactose intolerance?
These contain milk and skim milk as ingredients, so they're not suitable for people with lactose intolerance.
What diets does White Chocolate Truffles suit?
These fit best into flexible or indulgent diets as an occasional treat rather than a staple. They don't align well with low-sugar, keto, or whole-food focused approaches due to their high sugar and processed nature.
What should I watch out for with White Chocolate Truffles?
Nearly all the fat here is saturated fat (14g out of 19g total), which you'll want to limit. The sugar equals the entire carb count, meaning there's essentially no nutritional value from carbs—just sweetness and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
