🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Salad contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Oriental Style Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less than 2% of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added to Protect Flavor), Ichiban Teriyaki Style Oven Roasted Chicken Breast, Caramel Color Added (chicken Breast, Water, 1.5% or Less of Sugar, Salt, Sodium Phosphate, Maltodextrin, Flavors [contains Maltodextrin]. Coated with: Sugar, Water, 1.5% or Less of Salt, Caramel Color, Maltodextrin, Flavor, Brown Sugar, Ginger, Natural Flavors, White Distilled Vinegar [white Distilled Vinegar, Water], Gelatin, Tamarind Juice Powder [tamarind Juice, Maltodextrin], Tamarind Juice Concentrate, Onion Juice Powder [onion Juice Concentrate, Maltodextrin], Citric Acid, Garlic Juice Powder [garlic Juice Concentrate, Maltodextrin], Corn Oil), Pineapple, Green Bell Pepper, Red Bell Pepper, Yellow Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad
Is Chicken Salad good for weight loss?
Chicken Salad can work well for weight loss since it's only 110 calories per 100g and provides 5g of protein to help keep you satisfied. The high fiber content relative to its size and low saturated fat are additional pluses, though the sodium is moderately high at 310mg per serving.
Is Chicken Salad a good snack for kids?
Kids often enjoy the sweet teriyaki chicken and pineapple combination, making this appealing to younger palates. The colorful vegetables and manageable flavors work well for family meals.
Is Chicken Salad gluten-free?
This salad is not gluten-free because the soy sauce in the dressing contains wheat as an ingredient.
What vitamins or minerals stand out in Chicken Salad?
Vitamin C stands out at 18mg per 100g, coming from the fresh pineapple, bell peppers, and lettuce. The salad also provides iron at 0.7mg, supporting oxygen transport in the body.
What diets does Chicken Salad suit?
It suits omnivore, low-calorie, and lower-fat diets. The salad is also suitable for those watching their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
