🧪 Nutrition Facts
- Calories 289.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.6 mg
- Sodium 590.5 mg
- Potassium 380.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (133.0g)), Natural Pizza Arugula is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.7% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour.) Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet), Arugula
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Pizza Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Pizza Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Pizza Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 98.4 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Pizza Arugula accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Natural Pizza Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Racquetball | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Pizza Arugula
Is Natural Pizza Arugula good for weight loss?
This pizza is moderate for weight loss at about 290 calories per serving, with decent protein (14g) and fiber (3.1g) to help you feel satisfied. The relatively low fat content and reasonable carb portion make it workable within a calorie budget, though portion control matters since pizza is easy to overeat.
Is Natural Pizza Arugula good for muscle building?
With 14g of protein per serving, this pizza provides a meaningful contribution to muscle recovery, especially when combined with other protein sources throughout the day. The carbs (39g) help replenish energy after workouts, making it a reasonable post-exercise option.
Is Natural Pizza Arugula good post-workout fuel?
This pizza works reasonably well for post-workout recovery thanks to its carb-to-protein ratio of about 3:1, which supports muscle repair and glycogen replenishment. The moderate calories and balanced macros make it a practical choice when you want something more satisfying than a typical protein shake.
Is Natural Pizza Arugula good fuel for endurance activities?
The carbohydrate content (39g) provides decent fuel for endurance activities, but the fat and fiber might sit heavy in your stomach during intense exercise. It's better suited as a pre-activity meal eaten well in advance rather than right before or during a long run or ride.
What should I watch out for with Natural Pizza Arugula?
The sodium content is fairly high at 591mg per serving—if you eat multiple slices, you'll exceed recommended amounts quickly. The crust is made from refined wheat flour rather than whole grain, so fiber comes mainly from the arugula and tomatoes rather than the base itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
