🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turkey Breast, Water, Contains Less than 2% of Salt, Carrageenan (from Seaweed)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Organic Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Turkey Breast
Is Organic Turkey Breast good for weight loss?
Turkey breast is excellent for weight loss because it's extremely lean with minimal calories and fat while delivering substantial protein. The high protein content supports appetite control and helps preserve muscle mass during calorie restriction.
Is Organic Turkey Breast good for muscle building?
This is a top-tier choice for muscle building, providing 11g of protein per serving with virtually no fat or carbs to dilute the nutritional benefit. The clean protein profile makes it ideal for supporting muscle repair and growth.
Will Organic Turkey Breast keep me feeling full?
The high protein content delivers good staying power, helping you feel satisfied between meals. Combined with its low calorie density, it provides substantial fullness without excessive calories.
Is Organic Turkey Breast a good snack for kids?
Kids can enjoy this as part of a balanced meal, though the 360mg of sodium per serving is moderately high for young children who have lower sodium needs. Slicing it into manageable pieces makes it a convenient protein option for lunchboxes and family dinners.
What diets does Organic Turkey Breast suit?
Turkey breast fits perfectly into high-protein, low-carb, and ketogenic diets. It's also suitable for paleo, Mediterranean, and general balanced eating approaches since it's a whole food with minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
