🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Natural Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Natural Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Peanut Butter
Is Natural Peanut Butter good for weight loss?
Natural peanut butter can fit into a weight loss plan when portions are controlled—a 32g serving provides meaningful protein and fiber to support satiety, though at 190 calories it's calorie-dense. Pairing it with lower-calorie foods like vegetables or whole grain toast helps you feel fuller without overdoing your daily intake.
Is Natural Peanut Butter good for muscle building?
With 8g of protein per serving, natural peanut butter supports muscle repair and growth, especially when combined with resistance training. The fat content also aids hormone production, which is beneficial for muscle development.
Is Natural Peanut Butter a good snack for kids?
Natural peanut butter is a nutritious option for kids who aren't allergic, offering protein for growth and development along with healthy fats for brain function. Just watch portion sizes since it's calorie-dense, and avoid giving whole spoonfuls to very young children due to choking risk.
What diets does Natural Peanut Butter suit?
This works well for keto and paleo diets given its high fat and protein content relative to carbs. It's also suitable for vegan, vegetarian, and gluten-free eating patterns.
What does Natural Peanut Butter pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for added fiber and nutrients, or stir it into oatmeal for a protein-boosted breakfast. It also combines nicely with bananas, celery, or mixed into smoothies with Greek yogurt and berries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
