🧪 Nutrition Facts
- Calories 319.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.4 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (340.0g)), Au Gratin Potatoes & Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Ham, Smoke Flavor Added (ham, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite), Roasted Red Potatoes, Green Beans, Mushrooms, Half and Half (milk, Cream), Less than 2% of Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Modified Food Starch, Canola Oil, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Maltodextrin, Rice Wine Vinegar (water, Rice), Yeast Extract, Cheese Flavor (maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Xanthan Gum, Cheese Flavor (cheddar Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Milkfat), Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Water, Nonfat Dry Milk, Disodium Phosphate, Salt), Mustard Flour, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Gratin Potatoes & Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Gratin Potatoes & Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.4 mg | 24% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 98.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Au Gratin Potatoes & Ham accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Au Gratin Potatoes & Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Baseball | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Gratin Potatoes & Ham
Is Au Gratin Potatoes & Ham good for weight loss?
At 320 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 1020mg per serving—nearly half the daily limit—makes it less than ideal as a regular choice, since excess sodium can promote water retention and increase appetite.
Is Au Gratin Potatoes & Ham good for muscle building?
With 22g of protein and 24g of carbs in a single 340g serving, this dish provides solid macronutrient support for muscle recovery after exercise. The combination of ham protein and potato carbs makes it reasonably well-suited for post-workout nutrition.
Is Au Gratin Potatoes & Ham good post-workout fuel?
This works well as post-workout fuel, delivering meaningful protein and carbohydrates along with some micronutrients like iron and vitamin C to support recovery. The balance of nutrients and reasonable calorie count make it a practical choice after training.
Is Au Gratin Potatoes & Ham heart-healthy?
The high sodium content is problematic for heart health, and the saturated fat at 6g per serving adds to cardiovascular concerns. While the cholesterol level is moderate, the overall nutrient profile and heavy processing make this a food to enjoy occasionally rather than regularly if you're focused on heart health.
What should I watch out for with Au Gratin Potatoes & Ham?
The sodium level is the biggest concern at 1020mg per serving; regularly eating high-sodium processed foods like this can contribute to elevated blood pressure and other cardiovascular issues. The ingredient list also reveals multiple processed additives and phosphates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
