🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Gluten-Free Stuffing contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.9% of calories).
📝 Ingredients
Water, Brown Rice Flour, Extra Virgin Olive Oil, Tapioca Starch, Cane Sugar, Sorghum Flour, Xanthan Gum, Contains 2% or Less of Each of the Following: Whole Eggs, Spices, Amaranth Seeds, Salt, Cultured Rice Flour, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Gluten-Free Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Gluten-Free Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Gluten-Free Stuffing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Seasoned Gluten-Free Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hiking | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Gluten-Free Stuffing
Is Seasoned Gluten-Free Stuffing good for weight loss?
This stuffing is relatively modest in calories at about 120 per serving, but it's higher in carbs (20g) and lower in protein (2g) compared to whole foods. While it could fit into a weight loss plan in moderation, pairing it with a protein source would help create a more satisfying meal.
Is Seasoned Gluten-Free Stuffing a good snack for kids?
Kids generally enjoy stuffing, and this gluten-free version is safe for those with celiac disease or gluten sensitivity. The mild flavor and familiar texture make it an approachable side dish for most children.
Is Seasoned Gluten-Free Stuffing gluten-free?
Yes, this is certified gluten-free, made with brown rice flour, sorghum flour, and tapioca starch instead of wheat.
What diets does Seasoned Gluten-Free Stuffing suit?
It works well for gluten-free, vegan, and vegetarian diets. The low cholesterol and use of plant-based ingredients make it suitable for heart-healthy eating patterns.
What does Seasoned Gluten-Free Stuffing pair well with for a balanced meal?
Serve alongside roasted chicken, turkey, or baked fish to add protein to the meal. A green salad or roasted vegetables would balance out the carb-heavy stuffing and add nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
