🧪 Nutrition Facts
- Calories 110.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.6 mg
- Sodium 340.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaskan Salmon Burgers contains 110.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (58.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Water, Soybean Oil, Canola Oil, Powdered Egg Whites, Contains 2% or Less of Each of the Following: Autolyzed Yeast Extract, Garlic Powder, Garlic, Lemon Juice Concentrate, Methylcellulose, Onion Powder, Paprika, Red Beet Juice Concentrate (color), Salt, Smoke and Other Natural Flavorings, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 340.3 mg | 15% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Salmon Burgers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Alaskan Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Salmon Burgers
Is Alaskan Salmon Burgers good for weight loss?
These salmon burgers are excellent for weight loss. With only 110 calories and 16g of protein in a 91g serving, they deliver substantial satiety without excess energy intake. The zero carbs and minimal fat (5g total) make them a nutrient-dense choice that supports a calorie deficit.
Is Alaskan Salmon Burgers good for muscle building?
Salmon burgers are a solid protein source for muscle building, providing 16g of protein per serving. Beyond the protein content, salmon naturally contains omega-3 fatty acids and minerals like iron that support muscle recovery and overall athletic performance.
Will Alaskan Salmon Burgers keep me feeling full?
The high protein content relative to calories makes these quite satiating for their size. With 16g of protein and zero carbs, they'll help stabilize blood sugar and keep hunger at bay between meals.
Is Alaskan Salmon Burgers a good snack for kids?
Kids generally enjoy salmon burgers as a mild, flavorful option. The 110-calorie portion is appropriately sized for children, and the soft texture makes them easy to eat, though you may want to introduce them gradually if your child hasn't had much fish.
What diets does Alaskan Salmon Burgers suit?
These burgers fit well into high-protein, low-carb, and ketogenic diets given their zero carbohydrate content and 16g protein per serving. They're also compatible with paleo and whole30 approaches, though you'd want to check the specific ingredients like methylcellulose and powdered egg whites against your chosen diet's rules.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
