🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Turbinado Sugar is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sucrose Min. 98.5%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Turbinado Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Turbinado Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Turbinado Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Turbinado Sugar accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Natural Turbinado Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Backpacking | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Turbinado Sugar
Is Natural Turbinado Sugar good for weight loss?
Turbinado sugar is essentially pure sucrose with 40 calories and 10g of carbohydrates per serving, making it calorie-dense for its volume. While it's unrefined, it offers no nutritional advantage over regular sugar for weight loss efforts, so portion control is essential if you use it at all.
Is Natural Turbinado Sugar a good snack for kids?
Turbinado sugar is safe for children but shouldn't be a regular snack since it provides empty calories with no protein, fiber, or micronutrients. It's better used occasionally in small amounts as part of recipes rather than eaten on its own.
What diets does Natural Turbinado Sugar suit?
This ingredient works in low-carb or keto diets only if used sparingly as an occasional sweetener in small amounts. It's suitable for paleo diets as a less processed alternative to white sugar, though still best limited.
What does Natural Turbinado Sugar pair well with for a balanced meal?
Pair it with protein-rich foods and fiber sources to create balanced meals or snacks—for example, sprinkle it over Greek yogurt with berries, or use it in moderation when baking whole grain treats. Pairing with fats and proteins slows sugar absorption and provides more nutritional value.
How does Natural Turbinado Sugar fit into a balanced diet?
Turbinado sugar can fit into a balanced diet only as an occasional sweetening ingredient in small quantities, since it contains no vitamins, minerals, or fiber. The key is treating it as a condiment rather than a food, keeping added sugars within recommended limits of less than 10% of daily calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
