🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.1 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Beef Jerky, Lemon Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Lemon Pepper Marinade (water, Salt, Vinegar, Citric Acid, Black Pepper, High Fructose Corn Syrup, Xanthan Gum, Onion, Garlic, Spices, Natural Flavor, Spice Extractives, Less than 0.1% Sodium Benzoate and Potassium Sorbate (as a Preservative), Turmeric), Marinade (water, Natural Hickory Wood Smoke, Vinegar, Salt, Onion, Garlic, Black Pepper, Dark Red Chile, Hydrolyzed Soy and Corn Protein, Sugar, Carmel Color, Molasses, Papain, Citric Acid), Lemon Juice (filtered Water, Lemon Juice Concentrate, Citric Acid, Ester Gum, Lemon Oil, Sodium Benzoate (as a Preservative), Sodium Bisulfate (as a Preservative), Lemon Pepper(salt, Sugar, Citric Acd, Black Pepper, Garlic, Celery Seed, Onion, Tricalcium Phosphate, and Silicone Dioxide (to Make Free Flowing), Lemon Oil, and Yellow Lake #5), Garlic Salt (salt and Granulated Garlic), Onion Salt (salt and Granulated Onion), Black Pepper and Vegetable Oil (soybean Oil with Citric Acid as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Jerky, Lemon Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Jerky, Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 399.9 mg | 17% |
| Protein | 14.0 g | 28% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Jerky, Lemon Pepper accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Beef Jerky, Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Jerky, Lemon Pepper
Is Beef Jerky, Lemon Pepper good for weight loss?
Beef jerky is a reasonable option for weight loss since it's protein-dense at 14g per serving with minimal calories. The zero carbs and high protein content help keep you satisfied, though the sodium level at 400mg per serving is something to be mindful of if you're watching salt intake.
Is Beef Jerky, Lemon Pepper good for muscle building?
With 14g of protein in a 30g serving, this jerky provides a solid protein boost for muscle recovery and building. The iron content also supports oxygen transport during workouts.
Is Beef Jerky, Lemon Pepper heart-healthy?
While the saturated fat is moderate at 5g, the high sodium level makes this less ideal for heart health if consumed regularly. Cholesterol is reasonable at 50mg, but the sodium—especially in a snack you might eat multiple servings of—could be a concern for blood pressure management.
Is Beef Jerky, Lemon Pepper gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's processed on equipment that may handle gluten-containing foods. Check the package label for official certification if you have celiac disease or severe sensitivity.
What should I watch out for with Beef Jerky, Lemon Pepper?
The sodium content at nearly 400mg per serving is quite high—eating multiple servings can quickly add up. This product also contains soy and corn protein hydrolysates plus various preservatives, so check the ingredient list if you have sensitivities to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
