🧪 Nutrition Facts
- Calories 219.6
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Bacon Wrapped Hot Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Dog: Pork, Water, Beef, Mechanically Separated Chicken, Modified Corn Starch, Salt, Contains Less than 2% Dextrose, Flavorings, Natural Enzyme, Potassium Lactate, Corn Syrup, Paprika, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Potassium Chloride, Sodium Nitrite. Bacon: Cured with Water, Contains Less than 2% Salt, Sugar, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Wrapped Hot Dogs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Bacon Wrapped Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Bench Press | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Hot Dogs
Is Bacon Wrapped Hot Dogs good for weight loss?
Bacon wrapped hot dogs are calorie-dense at 220 calories per serving with 16g of fat, making them challenging for weight loss without careful portion control. The high fat content means they'll be less filling than protein-rich, lower-fat alternatives.
Is Bacon Wrapped Hot Dogs good for muscle building?
With 12g of protein per serving, these provide a modest amount to support muscle building, though you'd need to pair them with other nutrient-dense foods to meet higher protein requirements effectively.
Is Bacon Wrapped Hot Dogs heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat, cholesterol, and high sodium. The processed meat content also adds to cardiovascular concerns if consumed regularly.
How does Bacon Wrapped Hot Dogs fit a low-sodium diet?
At 590mg of sodium per 79g serving, bacon wrapped hot dogs don't fit well into a low-sodium diet. You'd quickly approach or exceed sodium targets with even modest portions.
What should I watch out for with Bacon Wrapped Hot Dogs?
The sodium content of 590mg per serving is notable—nearly a quarter of the daily recommended limit. Be aware that processed meats like hot dogs and bacon contain sodium nitrite and other preservatives, which some people prefer to limit in their diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
