🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 282.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Colby & Monterey Jack Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 194.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Colby & Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Colby & Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 282.0 IU | 6% |
| Calcium | 194.0 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Colby & Monterey Jack Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Shredded Colby & Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Colby & Monterey Jack Cheeses
Is Shredded Colby & Monterey Jack Cheeses good for weight loss?
Cheese is calorie-dense at 110 calories per ounce, making it easy to overconsume. While the protein content (7g per serving) can help with satiety, the high fat and calories mean portion control is essential if you're watching your weight.
Is Shredded Colby & Monterey Jack Cheeses heart-healthy?
The saturated fat and sodium content aren't ideal for heart health, though a small portion occasionally won't derail a balanced diet. If you have cardiovascular concerns, consider limiting intake and choosing lower-fat cheese alternatives when possible.
Is Shredded Colby & Monterey Jack Cheeses suitable for people with lactose intolerance?
Most aged cheeses contain very little lactose, and these Colby and Monterey Jack varieties are typically well-tolerated by people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're unsure how you'll react.
What diets does Shredded Colby & Monterey Jack Cheeses suit?
This works well for keto and low-carb diets given the minimal carbs (1g per serving) and decent protein. It's less suitable for strict dairy-free diets, but fits into omnivore, paleo, and standard balanced eating patterns when used in moderation.
What should I watch out for with Shredded Colby & Monterey Jack Cheeses?
This cheese is high in saturated fat (5g per serving) and sodium (170mg), which can add up quickly if you use generous amounts. If you're tracking sodium intake or managing cholesterol, be mindful of how often and how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
