🧪 Nutrition Facts
- Calories 329.0
- Total Fat 7.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.6 g
- Sugars 41.7 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (100.0g)), Fruit Cake with Steam Ginger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (76.4% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sultanas (34%), Sugar, Rice Flour, Stem Ginger (7%), Potato Starch, Egg, Margarine (palm Fats and Oils, Water, Lemon Juice), Glucose Syrup, Palm Oil, Humectants (glycerine), Shortening, Caramelised Sugar, Maize Flour, Raising Agents (diphosphates, Potassium Hydrogen Carbonate), Stabiliser (xanthan Gum, Hydroxypropylmethylcellulose), Emulsifiers (polyglycerol Esters of Fatty Acids, Mono-And Diglycerides of Fatty Acids). Preservative (potassium Sorbate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cake with Steam Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cake with Steam Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 7.7 g | 10% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 41.7 g | 83% |
| Protein | 2.4 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cake with Steam Ginger accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Fruit Cake with Steam Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Elliptical (Moderate Intensity) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cake with Steam Ginger
Is Fruit Cake with Steam Ginger good fuel for endurance activities?
While the high carbohydrate content (64g per 100g) could provide quick energy, the heavy reliance on simple sugars without adequate protein makes this a poor choice for sustained endurance activities. You'd likely experience a rapid energy spike followed by a crash rather than steady fuel.
How might Fruit Cake with Steam Ginger affect blood sugar?
Expect a sharp rise in blood sugar due to the high sugar content and refined carbohydrates from rice flour, potato starch, and glucose syrup, with minimal fiber (2.6g) to slow absorption. This rapid spike may be followed by a corresponding dip in energy.
Is Fruit Cake with Steam Ginger gluten-free?
Yes, this cake is gluten-free. It uses rice flour and potato starch as the grain bases instead of wheat flour, and the ingredient list contains no gluten-containing items.
What diets does Fruit Cake with Steam Ginger suit?
This cake suits very few dietary goals due to its high sugar content. It's technically suitable for those following a gluten-free diet, but it's not a good fit for low-sugar, low-carb, weight management, or diabetes-friendly eating patterns.
What should I watch out for with Fruit Cake with Steam Ginger?
This cake is very high in sugar at 41.7g per 100g, which accounts for more than half the calories. The ingredient list includes multiple sources of added sugars (sugar, glucose syrup, caramelised sugar), plus substantial amounts of palm oil and margarine that contribute to the saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
