🧪 Nutrition Facts
- Calories 120.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Pancakes contains 120.3 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Pancakes: Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Milk, Blueberries, Brown Sugar, Whole Eggs, Organic Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Salt, Pure Maple Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.2 IU | 1% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pancakes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Blueberry Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pancakes
Is Blueberry Pancakes good for weight loss?
Blueberry pancakes are moderate in calories at 120 per serving, but the high sugar content (15g) and low protein (2g) mean they won't keep you feeling full for long. They're better enjoyed as an occasional treat than a regular breakfast for weight loss goals.
Is Blueberry Pancakes suitable for people with lactose intolerance?
These pancakes contain pasteurized whole milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Blueberry Pancakes gluten-free?
No, these pancakes contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Blueberry Pancakes suit?
These work for vegetarian diets since they contain no meat. However, they're not suitable for vegan, gluten-free, or dairy-free eating patterns due to the milk, eggs, and wheat flour.
What should I watch out for with Blueberry Pancakes?
The 15g of sugar per serving is substantial and accounts for most of the carbs. If you're sensitive to sodium or monitoring intake, note that these contain about 90mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
