Calories in Thai Coconut Milk Soup

📏 Serving Size: 1 Serving (240.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 93.6
  • Total Fat 4.3 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.3 g
  • Sugars 5.0 g
  • Protein 3.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thai Coconut Milk Soup contains 93.6 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.3g, 45.5% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Zucchini*, Broccoli*, Red Bell Peppers*, Coconut Milk*, Coriander*, Lemon Juice*, Unrefined Sea Salt, Ginger*.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Coconut Milk Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Thai Coconut Milk Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories93.6 kcal4.7%
Total Fat4.3 g6%
Saturated Fat3.0 g15%
Sodium2.4 mg0%
Total Carbohydrate8.0 g3%
Dietary Fiber4.3 g15%
Total Sugars5.0 g10%
Protein3.6 g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thai Coconut Milk Soup accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

Fat 45.5%
Carbs 37.6%
Protein 16.9%
Fat 45.5% Carbs 37.6% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 93.6 calories in Thai Coconut Milk Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.1 min
Walking: 17 minutes per mile 16.2 min
Cycling (Low Intensity) 10.2 min
HIIT 8.7 min
Gardening 19.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thai Coconut Milk Soup

Is Thai Coconut Milk Soup good for weight loss?

At just 93.6 calories per serving with a good balance of fiber and protein, this soup can support weight loss efforts. The low calorie density combined with 4.3g of fiber helps you feel satisfied without excess energy intake.

How does the fiber in Thai Coconut Milk Soup support digestion?

With 4.3g of fiber per serving, this soup promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the vegetable base of zucchini, broccoli, and bell peppers, which work together to maintain digestive comfort.

Is Thai Coconut Milk Soup a good snack for kids?

Kids may enjoy the mild, aromatic flavors from ginger and coriander, though the vegetable-forward composition means it works best for children who already eat their vegetables. The smooth, sippable texture makes it easy for children to consume.

Is Thai Coconut Milk Soup suitable for people with lactose intolerance?

This soup is naturally lactose-free since it uses coconut milk instead of dairy cream or milk. People with lactose intolerance can enjoy it without concern.

What diets does Thai Coconut Milk Soup suit?

This soup fits well with paleo, keto, vegan, vegetarian, and whole-food diets. Its high fiber-to-calorie ratio and minimal processing also make it suitable for whole-food and clean-eating approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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