🧪 Nutrition Facts
- Calories 93.6
- Total Fat 4.3 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.3 g
- Sugars 5.0 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Coconut Milk Soup contains 93.6 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.3g, 45.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini*, Broccoli*, Red Bell Peppers*, Coconut Milk*, Coriander*, Lemon Juice*, Unrefined Sea Salt, Ginger*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Coconut Milk Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Milk Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Milk Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.6 kcal | 4.7% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.6 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Coconut Milk Soup accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.6 calories in Thai Coconut Milk Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Step Aerobics | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Coconut Milk Soup
Is Thai Coconut Milk Soup good for weight loss?
At just 93.6 calories per serving with a good balance of fiber and protein, this soup can support weight loss efforts. The low calorie density combined with 4.3g of fiber helps you feel satisfied without excess energy intake.
How does the fiber in Thai Coconut Milk Soup support digestion?
With 4.3g of fiber per serving, this soup promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the vegetable base of zucchini, broccoli, and bell peppers, which work together to maintain digestive comfort.
Is Thai Coconut Milk Soup a good snack for kids?
Kids may enjoy the mild, aromatic flavors from ginger and coriander, though the vegetable-forward composition means it works best for children who already eat their vegetables. The smooth, sippable texture makes it easy for children to consume.
Is Thai Coconut Milk Soup suitable for people with lactose intolerance?
This soup is naturally lactose-free since it uses coconut milk instead of dairy cream or milk. People with lactose intolerance can enjoy it without concern.
What diets does Thai Coconut Milk Soup suit?
This soup fits well with paleo, keto, vegan, vegetarian, and whole-food diets. Its high fiber-to-calorie ratio and minimal processing also make it suitable for whole-food and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
