🧪 Nutrition Facts
- Calories 295.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.6 mg
- Sodium 429.6 mg
- Potassium 210.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 295.0 calories per serving (1 Serving (133.0g)), Natural Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour.) Topping: Basil Sauce (sunflower Seed Oil, Rehydrated Potato Flakes (water, Dehydrated Potato, Mono and Diglycerides of Fatty Acids), Ricotta (whey's Milk, Milk, Salt, Citric Acid), Basil, Pecorino Romano Cheese Made from Sheep's Milk, Salt, Garlic, Flavor, Antioxidant: Ascorbic Acid), Dressed Spinach (spinach, Ricotta (whey's Milk, Milk, Salt, Citric Acid), Water, Olive Oil, Garlic, Salt), Parmigiano Reggiano Cheese (milk, Salt, Rennet).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.0 kcal | 14.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 2.7 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Pizza accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 295.0 calories in Natural Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.9 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.3 min |
| Basketball: Game | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Pizza
Is Natural Pizza good for weight loss?
At 295 calories per serving with decent fiber (3.1g) and good protein (13g), this pizza can fit into a weight loss plan if portions are controlled. The moderate calorie density and satisfying protein content help with satiety, though you'll want to be mindful of sodium at 430mg per slice.
Is Natural Pizza good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle repair and growth, though it's not a standout amount. Pairing this with other protein sources would give you a more complete post-meal protein intake for muscle-building goals.
Is Natural Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want closer to a 3:1 or 4:1 carb-to-protein ratio. While the 36g carbs help replenish glycogen, pairing this with additional protein would make it a more effective recovery meal.
Is Natural Pizza good fuel for endurance activities?
With 36g of carbs and moderate calories, this provides decent energy for endurance activities, though the fiber content may be heavier on the stomach during intense exercise. It's better suited as a pre-activity meal eaten well in advance rather than right before or during endurance work.
What should I watch out for with Natural Pizza?
The sodium content (430mg) is fairly high for a single serving, so limit additional salty foods if you're watching your intake. Saturated fat accounts for about 64% of the total fat, which is worth noting if you're keeping tabs on heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
