🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pecan Strudel Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cinnamon Sugar Pecans (pecans, Cinnamon Sugar Seasoning [cane Sugar, Cinnamon, Salt, Natural Flavor, Cassia Spice Extractive, Silicon Dioxide {to Prevent Caking}]), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apples (apples, Cane Sugar), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pecan Strudel Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pecan Strudel Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pecan Strudel Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pecan Strudel Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Apple Pecan Strudel Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pecan Strudel Trail Mix
Is Apple Pecan Strudel Trail Mix good for weight loss?
This mix is calorie-dense at 140 calories per small 28g serving, so portions matter if you're watching your intake. The 2g of protein and 2g of fiber provide modest satiety, but the 10g of sugar per serving—most from added sugars in the sweetened fruits and cinnamon sugar pecans—can add up quickly if you're not careful with portions.
Is Apple Pecan Strudel Trail Mix a good snack for kids?
Kids generally enjoy the sweet, crunchy appeal of this mix, and the combination of nuts and dried fruit provides real nutrition. Just watch portion sizes, as the high sugar content and choking risk from whole nuts mean it's best for older children who can chew safely.
What diets does Apple Pecan Strudel Trail Mix suit?
It works well for paleo, gluten-free, and vegan diets since it contains only whole nuts, dried fruit, and no grains or animal products. Those following low-sugar or keto approaches should limit or skip it due to the 10g sugar content per serving.
What does Apple Pecan Strudel Trail Mix pair well with for a balanced meal?
Pair it alongside plain Greek yogurt or cottage cheese to add protein and balance the sweetness, or enjoy it with fresh vegetables and hummus for a savory-sweet snack contrast. It also complements whole grain crackers and cheese for a more rounded snack plate.
How does Apple Pecan Strudel Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats from nuts and some fiber and antioxidants from the dried fruit, making it a nutrient-dense option in moderation. However, the added sugars mean it's best treated as an occasional snack rather than an everyday staple, and portions should be measured rather than eaten freely from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
