🧪 Nutrition Facts
- Calories 220.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 180.0 mg
- Potassium 34.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (61.0g)), Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Roll: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Brown Sugar, Water, Yeast, Margarine (soybean and Hydrogenated Soybean Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Preservative [sodium Benzoate], Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate), High Fructose Corn Syrup, Eggs, Soybean Oil, High Oleic Canola and Hydrogenated Cottonseed Oils, Cinnamon, Contains Less than 2% of the Following: Wheat Gluten, Salt, Modified Cornstarch, Rice Flour, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Datem, Guar Gum, Mono- and Diglycerides, Acesulfame Potassium, Ascorbic Acid, Enzyme, Beta Carotene (color). Cream Cheese Icing: Sugar, Water, Cream Cheese (milk, Cream [from Milk], Bacterial Culture, Salt, Carob Bean Gum), Corn Syrup, Contains Less than 2% of the Following: Hydrogenated Palm Kernel Oil, Whey (a Milk Derivative), Cultured Whey (a Milk Derivative), Lactic Acid, Acetylated Monoglycerides, Agar, Titanium Dioxide (color), Salt, Preservative (potassium Sorbate), Artificial Flavor, Maltodextrin, Cellulose Gum, Citric Acid, Soy Lecithin, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cross-country Skiing | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Rolls
Is Cinnamon Rolls good for weight loss?
Cinnamon rolls are challenging for weight loss since they're calorie-dense at 220 calories per roll with minimal protein (3g) to keep you satisfied. The 21g of sugar and only 1g of fiber means they'll spike your blood sugar and leave you hungry soon after, making it easy to overeat.
Is Cinnamon Rolls good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, cinnamon rolls aren't ideal for endurance activities because the high sugar and low protein won't sustain you long enough. You'd be better served by fuel with more balanced macronutrients and fiber.
How might Cinnamon Rolls affect blood sugar?
Expect a rapid blood sugar spike from the 21g of sugar paired with minimal fiber (1g) and low protein (3g). This combination means your blood sugar will rise quickly and then crash, leaving you fatigued.
Is Cinnamon Rolls suitable for people with lactose intolerance?
The cream cheese icing contains milk, cream, whey, and cultured whey, making this product unsuitable for anyone with lactose intolerance.
What should I watch out for with Cinnamon Rolls?
The main concern is the high sugar content at 21g per roll, which accounts for more than half the carbohydrates. These rolls also contain multiple sources of added sugars (brown sugar, high fructose corn syrup, and corn syrup), plus hydrogenated oils and sodium benzoate as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
