🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 76.0 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Smoked Salmon Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Half & Half Cream, Water, Smoked Salmon [salmon, Salt, Sugar, Spices], White Wine, Celery, Onions, Butter, Tomato Paste, Vegetable Base [tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrot), Canola Oil, Yeast Extract, Torula Yeast, Salt, Sugar, Potassium Chloride, Natural Flavoring, Soy Lecithin, Disodium Inosinate, Disodium Guanylate], Wheat Flour, Salt, Paprika, Tabasco Sauce[red Chili Peppers, Vinegar, Salt], Worcestershire Sauce[distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin and Sulfating Agents], Liquid Smoke Flavor, Seasoning [celery Salt (salt, Celery Seed), Spices (mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon, Paprika)], White Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Bisque accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Smoked Salmon Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Bisque
Is Smoked Salmon Bisque good for weight loss?
At 250 calories per serving with 16g of protein, this bisque can fit into a weight loss plan if portions are controlled. The high fat content (17g, with 10g saturated) means it's calorie-dense, so it works better as part of a balanced meal rather than as a standalone dish.
Is Smoked Salmon Bisque good for muscle building?
With 16g of protein per serving, smoked salmon bisque provides a decent protein boost, especially since salmon is a complete protein with all essential amino acids. However, the fat-to-protein ratio is high, so you'd likely want to pair this with other protein sources to meet typical muscle-building targets.
Is Smoked Salmon Bisque heart-healthy?
The combination of saturated fat (10g) and cholesterol (76mg) may concern those managing heart health, particularly if eaten regularly or in larger portions. On the positive side, smoked salmon provides omega-3 fatty acids, which support cardiovascular health, though the cream-based preparation somewhat offsets this benefit.
How does Smoked Salmon Bisque fit a low-sodium diet?
This bisque contains 460mg of sodium per serving, which is moderate for a single food but represents about 20% of a typical 2,300mg daily limit. Given the additional salt in the smoked salmon, seasonings, and broth components, it's better suited for those with more flexible sodium targets rather than strict low-sodium diets.
What should I watch out for with Smoked Salmon Bisque?
The saturated fat is notably high at 10g per serving, which is about half the recommended daily limit for many people. Salt content adds up quickly here—460mg per bowl plus additional sodium from the cream, butter, and various seasoning components—so this isn't ideal if you're monitoring sodium intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
