🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.5 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Lightly Breaded Chicken Breast Cutlets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Unbleached Wheat Flour. Contains Less than 2% of Sea Salt, Sugar, Dehydrated Garlic, Yeast Extract and Salt, Onion Powder, Garlic Powder, White Pepper, Black Pepper, Yeast, Celery Seed Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Chicken Breast Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Chicken Breast Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Chicken Breast Cutlets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Lightly Breaded Chicken Breast Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Chicken Breast Cutlets
Is Lightly Breaded Chicken Breast Cutlets good for weight loss?
At 190 calories per serving with 13g of protein, these cutlets can support weight loss when portion-controlled. The high protein content helps keep you full, which may reduce overall calorie intake throughout the day.
Is Lightly Breaded Chicken Breast Cutlets good for muscle building?
These cutlets provide a solid 13g of protein per 99g serving, making them a reasonable choice for muscle recovery and growth. Combined with strength training and adequate total daily protein intake, they can contribute to your muscle-building goals.
Is Lightly Breaded Chicken Breast Cutlets heart-healthy?
With only 2.5g of saturated fat and 50.5mg of cholesterol per serving, these cutlets are reasonably heart-friendly. The low saturated fat content and lean chicken base make them a decent option for heart-conscious diets.
How does Lightly Breaded Chicken Breast Cutlets fit a low-sodium diet?
At 450mg of sodium per 99g serving, these cutlets exceed one-third of the typical daily 1,200mg low-sodium limit in a single portion. You'd need to balance this with very low-sodium foods elsewhere in your meals if following a strict low-sodium diet.
What should I watch out for with Lightly Breaded Chicken Breast Cutlets?
The breading adds 10g of carbs and 11g of fat per serving, so if you're looking to minimize processed carbs or fat, removing the coating or choosing unbreaded chicken might be better. The sodium content at 450mg is moderate but worth considering if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
