🧪 Nutrition Facts
- Calories 219.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.6 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (124.0g)), Portobello Mushroom Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.3% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portobello Mushrooms, Durum Wheat Flour (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti-Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Natural Mushroom Base (sauteed Mushrooms, Sea Salt, Butter (sweet Cream, Annatto), Yeast Extract, Natural Flavorings, Spice & Vegetable Extract), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose Added to Prevent Caking)), Salt, Parsley, Unsalted Butter, Granulated Garlic, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portobello Mushroom Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portobello Mushroom Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portobello Mushroom Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Portobello Mushroom Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Trampoline (Jumping) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portobello Mushroom Ravioli
Is Portobello Mushroom Ravioli good for weight loss?
At 219.5 calories per serving with a decent protein-to-carb ratio, this could fit into a weight loss plan in moderation. However, the 9g of fat and 620mg of sodium are notable for a single portion, so you'd want to account for these in your daily totals.
Is Portobello Mushroom Ravioli good for muscle building?
With 11g of protein per serving, this ravioli provides a modest amount of muscle-building amino acids. Pairing it with additional protein sources or a larger portion would better support muscle recovery and growth.
Is Portobello Mushroom Ravioli good post-workout fuel?
The 11g of protein and 27g of carbs make this a reasonable post-workout option for muscle recovery and glycogen replenishment. For optimal recovery, you might want to pair it with additional protein or carbs depending on your workout intensity.
Is Portobello Mushroom Ravioli heart-healthy?
The 620mg of sodium is a significant concern for heart health, and the 5g of saturated fat contributes to daily limits. While the mushrooms and whole grain pasta offer some benefits, you'd want to balance this with lower-sodium meals elsewhere in your day.
What should I watch out for with Portobello Mushroom Ravioli?
The sodium content at 620mg per serving is quite high—that's nearly 27% of the daily limit in just one portion. The saturated fat at 5g is also something to monitor, especially if you eat multiple servings or have other saturated fat sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
