🧪 Nutrition Facts
- Calories 508.6
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.5 mg
- Sodium 2970.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 10.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 508.6 calories per serving (1 Serving (312.0g)), Ramen with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (39.5% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 2970.2mg of sodium (129% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Bok Choy, Shiitake Mushrooms, White Miso Paste (water, Soybeans, Rice, Salt, Ethyl Alcohol), Green Onion, Carrots, Ginger, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Caramel Color, Lactic Acid, Sodium Benzoate [preservative]), Sesame Oil, Canola Oil, Chicken Base (roasted Chicken Meat and Chicken Fat, Sea Salt, Chicken Broth, Yeast Extract, Soy Sauce [soy Sauce {soybeans, Wheat, Salt}, Maltodextrin, Salt], Natural Flavoring), Garlic, Chicken Stock (chicken Stock, Flavor). Ramen Noodles: Durum Wheat, Water, Eggs, Salt, Beta-Carotene Color. Grilled Seasoned Chicken Breast Meat Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Rice Starch, Salt, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.6 kcal | 25.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 2970.2 mg | 129% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 3999.8 IU | 80% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen with Chicken accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 508.6 calories in Ramen with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.8 min |
| Cycling (Low Intensity) | 55.6 min |
| HIIT | 47.1 min |
| Kayaking | 74.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen with Chicken
Is Ramen with Chicken good for weight loss?
Ramen with chicken can fit into a weight loss plan since it's under 510 calories and provides substantial protein at 27g to help you feel satisfied. However, the sodium content is quite high at nearly 3000mg per serving, which can lead to water retention and may make weight management trickier.
Is Ramen with Chicken good for muscle building?
With 27g of protein and a reasonable calorie count, this meal supports muscle recovery and growth, especially post-workout. The inclusion of actual chicken meat means you're getting complete proteins with all essential amino acids needed for muscle repair.
Is Ramen with Chicken good post-workout fuel?
This works well as post-workout fuel with its protein-to-carb ratio of roughly 1:2, which aligns with recovery nutrition guidelines. The 50g of carbs help replenish glycogen stores while the protein supports muscle repair after exercise.
Is Ramen with Chicken heart-healthy?
While the saturated fat is relatively low at 3.5g, the high sodium content is a concern for heart health, as excess sodium can raise blood pressure over time. The fiber content and inclusion of vegetables like bok choy, mushrooms, and carrots do provide some cardiovascular benefits.
What should I watch out for with Ramen with Chicken?
The sodium level is extremely high—nearly two-thirds of the daily recommended intake in a single serving. If you eat this regularly, you'll want to monitor your overall sodium consumption from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
