🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Burst Flavored Protein Cereal contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn Flour, Corn Flour, Cane Sugar, Pea Protein Concentrate, Whole Grain Blue Corn Flour, Sea Salt, Raspberry Powder, Blueberry Powder, Natural Flavor, Radish Extract (for Color), Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Burst Flavored Protein Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Burst Flavored Protein Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Burst Flavored Protein Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Burst Flavored Protein Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Berry Burst Flavored Protein Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Burst Flavored Protein Cereal
Is Berry Burst Flavored Protein Cereal good for weight loss?
At 140 calories per serving with 6g of protein and 3g of fiber, this cereal can fit into a weight loss plan, though the 9g of sugar is moderate. The protein and fiber help create satiety, but pairing it with unsweetened milk and watching portion sizes would maximize its benefits for weight management.
Is Berry Burst Flavored Protein Cereal good fuel for endurance activities?
With 30g of carbs per 40g serving, this cereal provides quick carbohydrates useful for fueling endurance activities. However, the relatively small serving size means you'd need to eat a larger amount to get substantial pre-workout fuel, making it better suited as part of a balanced pre-activity meal rather than a standalone option.
Is Berry Burst Flavored Protein Cereal a good snack for kids?
Kids typically enjoy the berry flavor and colorful appearance from the natural fruit powders and radish extract. The mild sugar content at 9g per serving is reasonable for a breakfast cereal, and the added protein makes it a more balanced option for growing children.
Is Berry Burst Flavored Protein Cereal gluten-free?
Yes, this cereal is gluten-free—all ingredients listed are naturally gluten-free, including the corn flours and plant-based protein concentrate.
What diets does Berry Burst Flavored Protein Cereal suit?
This cereal works well for vegetarian and vegan diets due to its pea protein base. It's also suitable for gluten-free diets and can fit into most standard eating patterns, though those avoiding added sugars may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
