🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 16.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Gourmet Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 54.5% of calories), including 4.0g of saturated fat. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oreo Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa {processed with Alkali}, High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Cornstarch, Salt, Soy Lecithin, Vanillin an Artificial Flavor, Chocolate), Chocolate Icing (semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin], Sweetened Heavy Whipping Cream [cream, Carrageenan, Mono And-Diglycerides, Cellulose Gum, Polysorbate 80, Dextrose], Sugar, Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono And-Diglycerides, Colored with Annatto Extract/turmeric, Calcium Disodium Edta Added as Preservative, Artificial Flavor, Butter Flavor, Vitamin a Palmitate], Glucose Syrup), Chocolate Chips (chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Orange Drizzle (sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Dry Whole Milk, Whey, Nonfat Dry Milk, Yellow Lake 6, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 16.5 IU | 0% |
| Iron | 9.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Chocolate Truffles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gourmet Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chocolate Truffles
Is Gourmet Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. With only 1g of protein and 1g of fiber, they won't keep you satisfied for long, so they're best treated as an occasional indulgence rather than a regular snack.
How might Gourmet Chocolate Truffles affect blood sugar?
With 14g of carbohydrates and 16g of sugar in a small 30g serving, these truffles will likely cause a rapid blood sugar spike. The minimal fiber (1g) and protein mean there's little to slow down how quickly your body absorbs the sugar.
Is Gourmet Chocolate Truffles suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain cream, milk solids, whey, and nonfat dry milk in multiple layers of the candy.
Is Gourmet Chocolate Truffles gluten-free?
These truffles contain wheat flour in the Oreo cookie crumbs, so they are not gluten-free.
What should I watch out for with Gourmet Chocolate Truffles?
The sugar content is very high at 16g per serving—nearly a third of the daily limit for some people. These truffles also contain several processed ingredients including high fructose corn syrup, artificial flavors, and hydrogenated oils, plus they're made with cream and milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
