🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.6 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Seasoned Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (salt, Dextrose, Monosodium Glutamate, Spice Extractives, Bha, Propyl Gallate, Citric Acid), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Pork Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Seasoned Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Pork Sausage
Is Seasoned Pork Sausage good for weight loss?
At roughly 190 calories per serving with zero carbs and solid protein content, seasoned pork sausage can fit into a weight loss plan if portions are controlled. However, the 14g of fat per serving is relatively high, so you'd want to account for it in your daily calorie goals.
Is Seasoned Pork Sausage good for muscle building?
With 14g of protein in an 84g serving, this sausage provides decent protein to support muscle recovery and growth. It's a reasonable protein source, though you'd likely want to combine it with other foods to meet higher daily protein targets.
Is Seasoned Pork Sausage heart-healthy?
The saturated fat content of 5g per serving and relatively high sodium make this less ideal for heart health, especially if consumed regularly. If you enjoy sausage, moderating portion size and frequency would be wise for cardiovascular wellness.
How does Seasoned Pork Sausage fit a low-sodium diet?
Seasoned pork sausage is poorly suited for a low-sodium diet, delivering 660mg of sodium in a single 84g serving. You'd need to severely limit portions or choose unseasoned pork products instead to stay within typical sodium targets.
What should I watch out for with Seasoned Pork Sausage?
The sodium content of 660mg per serving is significant, making up nearly 30% of the daily limit in one portion. This product also contains additives like monosodium glutamate (MSG), BHA, and propyl gallate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
