🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Cheese & Crackers Snack in a Box is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 8.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring), Apples (apples, Calcium Ascorbate [a Blend of Calcium and Vitamins to Maintain Color]), Grapes, Wheat Crackers (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Palm Oil, Cane Sugar, Invert Sugar Syrup, Salt, Wheat Bran, Sodium Bicarbonate [leavening], Onion Powder, Barley Malt Extract, Microbial Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Crackers Snack in a Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Crackers Snack in a Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Crackers Snack in a Box accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cheese & Crackers Snack in a Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Surfing general | 62.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Crackers Snack in a Box
Is Cheese & Crackers Snack in a Box good for weight loss?
This snack is moderately calorie-dense at 240 calories per serving, which fits reasonably into a weight loss plan if portioned carefully. The 10g of protein and 2g of fiber help provide satiety, though the 11g of sugar and 14g of fat are worth considering if you're tracking intake closely.
Is Cheese & Crackers Snack in a Box good for muscle building?
With 10g of protein per serving, this snack provides a modest protein boost that can contribute to muscle recovery when combined with a strength training routine. However, it's not a primary protein source—pairing it with higher-protein options would be more beneficial for serious muscle-building goals.
Is Cheese & Crackers Snack in a Box heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, along with the 299.6mg of sodium, which is moderate but worth noting if you're managing sodium intake. On the positive side, the fruit and whole grain crackers provide some fiber and nutrients that support cardiovascular wellness.
Is Cheese & Crackers Snack in a Box suitable for people with lactose intolerance?
This snack contains Colby Jack cheese made from milk, so it is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Cheese & Crackers Snack in a Box?
The 11g of sugar is fairly high for a single snack serving, and most comes from added sugars in the crackers rather than the fruit. Additionally, the 8g of saturated fat represents about 40% of a typical daily limit, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
