🧪 Nutrition Facts
- Calories 131.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruits and Snacks Berry Mix contains 131.2 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Cherries, Blueberries, Strawberries, Cane Sugar, High Fructose Corn Syrup And/or Sugar, Citric Acid (vitamin C), Sunflower Oil, Sulphur Dioxide, Fd&c #40
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruits and Snacks Berry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruits and Snacks Berry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.2 kcal | 6.6% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruits and Snacks Berry Mix accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.2 calories in Dried Fruits and Snacks Berry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.2 min |
| Walking: 18 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruits and Snacks Berry Mix
Is Dried Fruits and Snacks Berry Mix good for weight loss?
This snack is calorie-dense at 131 calories per 40g serving, and the 30g of sugar with minimal protein makes it easy to overeat without feeling satisfied. If you're watching your weight, portion control is essential, and pairing it with protein or nuts would help balance blood sugar and satiety.
Is Dried Fruits and Snacks Berry Mix good fuel for endurance activities?
For endurance activities, the simple carbohydrates and quick sugar provide fast energy, making this suitable for during or immediately after exercise. However, the lack of protein and fat means it works best as a quick carb boost rather than a complete fuel source.
How might Dried Fruits and Snacks Berry Mix affect blood sugar?
With 30g of sugar and only 3g of fiber, this will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio offers little sustained energy, so it's not ideal for stable blood sugar management.
Is Dried Fruits and Snacks Berry Mix gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free, though you should verify the label for allergen warnings about shared facility processing if you have celiac disease or gluten sensitivity.
What should I watch out for with Dried Fruits and Snacks Berry Mix?
The 30g of sugar per serving is very high—nearly the entire daily limit for some people—and comes largely from added sugars rather than whole fruit. It also contains high fructose corn syrup and sulphur dioxide as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
