Calories in Pulled Pork Street Tacos

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.6 mg
  • Sodium 650.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (1 Serving (128.0g)), Pulled Pork Street Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories). One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono and Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch], Sodium Stearoyl Lactylate), Fully Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% of Less of: Dextrose, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Orange Juice Solids, Lime Juice, Lime Oil, Maltodextrin, Seared in Vegetable Oil), Green Chile Peppers, Tomatillos (tomatillos, Citric Acid), Tomatoes, Onions, Cilantro, Cornstarch, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Garlic Salt (salt, Garlic), Lime Juice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pulled Pork Street Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol25.6 mg9%
Sodium650.2 mg28% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein13.0 g26%
Vitamin A99.8 IU2%
Vitamin C2.4 mg3%
Calcium39.7 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pulled Pork Street Tacos accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 25.9%
Carbs 52.7%
Protein 21.4%
Fat 25.9% Carbs 52.7% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Pulled Pork Street Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Badminton 32.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pulled Pork Street Tacos

Is Pulled Pork Street Tacos good for weight loss?

These tacos can fit into a weight loss plan since they're relatively modest in calories at 230 per serving, with a decent protein content of 13g to help keep you satisfied. However, the sodium level of 650mg is fairly high, which can contribute to water retention and make it harder to see true progress on the scale.

Is Pulled Pork Street Tacos good for muscle building?

With 13g of protein per serving, pulled pork tacos provide a reasonable amount of muscle-building amino acids, though you'd likely want to pair them with additional protein sources to meet typical post-workout needs. The carbohydrates (32g) will help with recovery and replenishing glycogen stores after training.

Is Pulled Pork Street Tacos good post-workout fuel?

These tacos work reasonably well after a workout, offering a 13:32 protein-to-carb ratio that supports muscle recovery and glycogen replenishment. The modest calorie count makes them a practical choice for refueling without overdoing it.

Is Pulled Pork Street Tacos good fuel for endurance activities?

For endurance activities, the 32g of carbs provide decent fuel, but you'd want to eat a larger portion or combine them with other carb sources for longer efforts like distance running or cycling. The low fiber means they'll digest relatively quickly, making them a viable option before or during moderate-intensity endurance work.

What should I watch out for with Pulled Pork Street Tacos?

The sodium content at 650mg per taco is substantial—about 28% of the daily recommended limit—so be mindful if you're watching salt intake or have blood pressure concerns. The fiber is quite low at just 1g, so these won't be particularly filling on their own.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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