🧪 Nutrition Facts
- Calories 230.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Pulled Pork Street Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories). One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono and Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch], Sodium Stearoyl Lactylate), Fully Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% of Less of: Dextrose, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Orange Juice Solids, Lime Juice, Lime Oil, Maltodextrin, Seared in Vegetable Oil), Green Chile Peppers, Tomatillos (tomatillos, Citric Acid), Tomatoes, Onions, Cilantro, Cornstarch, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Garlic Salt (salt, Garlic), Lime Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Street Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Street Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Street Tacos accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Pulled Pork Street Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Street Tacos
Is Pulled Pork Street Tacos good for weight loss?
These tacos can fit into a weight loss plan since they're relatively modest in calories at 230 per serving, with a decent protein content of 13g to help keep you satisfied. However, the sodium level of 650mg is fairly high, which can contribute to water retention and make it harder to see true progress on the scale.
Is Pulled Pork Street Tacos good for muscle building?
With 13g of protein per serving, pulled pork tacos provide a reasonable amount of muscle-building amino acids, though you'd likely want to pair them with additional protein sources to meet typical post-workout needs. The carbohydrates (32g) will help with recovery and replenishing glycogen stores after training.
Is Pulled Pork Street Tacos good post-workout fuel?
These tacos work reasonably well after a workout, offering a 13:32 protein-to-carb ratio that supports muscle recovery and glycogen replenishment. The modest calorie count makes them a practical choice for refueling without overdoing it.
Is Pulled Pork Street Tacos good fuel for endurance activities?
For endurance activities, the 32g of carbs provide decent fuel, but you'd want to eat a larger portion or combine them with other carb sources for longer efforts like distance running or cycling. The low fiber means they'll digest relatively quickly, making them a viable option before or during moderate-intensity endurance work.
What should I watch out for with Pulled Pork Street Tacos?
The sodium content at 650mg per taco is substantial—about 28% of the daily recommended limit—so be mindful if you're watching salt intake or have blood pressure concerns. The fiber is quite low at just 1g, so these won't be particularly filling on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
